5 Healthy Hair Habit to Improve Your Hair

Once upon a time, a young girl used to lie on her grandmother's lap while her grandmother massaged her thick hair. Fast forward to today; she looks at her hair and wonders what happened. It used to be thick, shiny, and healthy. "What happened to my hair?" she thought.

Does this sound familiar to you? If so, then this is for you. Here are 5 healthy hair habits to improve your hair:

Balanced Diet
Our diets have altered along with our way of life. While we're eating more than enough, we often receive less of what we truly need – essential nutrients and vitamins. The first step to improving your hair health is maintaining a balanced diet that includes all the necessary nutrients and vitamins. Incorporate foods like leafy greens, fruits, lean proteins, whole grains, and nuts into your diet. Omega-3 fatty acids found in foods like salmon and flaxseeds also contribute to healthy hair.

Stay Hydrated
Once you've sorted your diet, focus on hydration. Drinking enough water is another vital tip for promoting healthy hair growth. Staying hydrated helps maintain the moisture in both your scalp and hair, preventing dryness and brittleness. Aim to consume 1-2 litres of water daily, depending on your body weight.

Gentle Hair Care
Handle your hair with care. Harsh hair care practices can lead to damage. Opt for a mild sulfate-free shampoo and conditioner suitable for your hair type to keep your hair healthy. Minimize the use of heat-styling tools like straighteners and curling irons to reduce breakage and dryness.

Regular Scalp Care
For healthy hair to grow, a healthy scalp is necessary. Keep your scalp clean and moisturized. Regular gentle massages improve blood circulation, stimulating hair follicles and promoting hair growth. For scalp massages, consider applying natural oils like coconut oil or argan oil. While these steps may seem obvious, implementing them consistently is the key to restoring your hair's health.

Stress Management
Chronic stress can contribute to hair problems such as hair loss and thinning. Incorporate stress reduction techniques into your routine, such as meditation, deep breathing, regular exercise, sleep, or engaging in enjoyable hobbies. Managing stress positively impacts your overall well-being, including your hair.

Remember that results won't appear overnight; it takes time. The crucial aspect is consistent hair care. Consulting a professional for personalized advice is also recommended.